A Guide to the EcosSpa Experience - part 2

Taking advantage of water treatments: (cont)

First begin with the dry sauna or steam room. The dry sauna is approximately 170 degrees and should be used in two sessions of ten to fifteen minutes each. The steam room is approximately 120 degrees and the moist air of the steam room will agree with some body types more than others. Follow the sauna or steam room with a cold plunge or a cool shower to stimulate your circulatory system. The cold pool is kept at an invigorating 55 degrees.

A resting period is recommended before entering the final hot pool. This large heated pool is kept at 104 degrees for the warming portion of your relaxing and blissful bathing ritual. However, if you wish, you may repeat the cold and warm plunges again, as it stimulates the lymphatic system of the body.

The water area is a peaceful, quiet time for people to re-connect with their spirits.

During your massage:

• It is common to undress completely for massage; however, some clients wish to leave their underwear on to accommodate their individual comfort levels. During a Swedish massage the body remains completely covered except the area where oil is applied. Shiatsu style keeps the body covered with a towel or sheet throughout the entire massage.
• Always feel free to communicate with your therapist. Which areas of your body feel tense, achy, tight or sore?
• Do you like deep pressure? Do you prefer a lighter, more soothing touch? Every body is different so it is imperative to communicate your preferences to your therapist.
• Deep work is perceived differently by every body. Therapeutic deep work should never make you feel uncomfortable. If at any time during your massage, you experience discomfort or pain, please communicate immediately with your therapist.
• Relax, breathe and close your eyes because after all, this is your time.