Pilates and Yoga

As an adjunct to your spa experience, EcosSpa is proud to present the finest in personalized movement exploration via Pilates and Yoga. The benefits of movement are widely known and both of these modalities provide the finest in a non-weight bearing exercise experience.

Pilates is known for its ability to lengthen and strengthen the core, making the body more supple and energized. Yoga will increase flexibility while promoting deep relaxation. Utilizing specific motions and breathing techniques, the body is allowed to integrate its new found stability and challenge those positions with exercises that address a full range of motion.

Utilizing the breath and following principles of biomechanics, you will be guided through a complete body work-out, encompassing stretching, resistance training, proprioception, core conditioning, and when appropriate, aerobic stimulation. Sessions will leave you feeling longer, stronger and more centered, physically and emotionally. Over time, the body will adopt these newly learned postures and these lessons will be reflected in a toning and reshaping of the musculature. Imagine learning skills to help you feel better in your body in 10 sessions or less!

Both techniques are taught under the supervision of certified Pilates and Yoga instructors. Careful attention is paid to each client's individual musculature. Our instructors are familiar with a variety of structural dysfunctions and are appropriately trained to handle even the most complicated body issues with care and competence. Your instructor will help you structure a protocol tailored to your current physique with an eye on your long term goals.

Times:
	Tuesday	6:30-7:30pm Pilates 7:30-8:30pm Yoga
	Wednesday	8:30-9:30am Yoga
	Thursday	6:30-7:30pm Pilates
	Saturday	9:00am-10am Yoga

Prices:
	Sessions are Private, 1 hour in duration 1 session - $95.00 Package of 5 - $450.00 Package of 10 - $850.00

Small group instruction is also offered Tuesday evening from 7:30 to 8:30pm and Wednesday morning from 8:30 to 9:30am for $20/class. Please call to register for class.

All sessions are by appointment only - no walk-ins. 24 hour notification of cancellation required or session will be considered taken and charged accordingly.